Importance Of Skin Care

Skin care cannot be underestimated and has to be treated with care and importance. We all hear about skin care and importance from childhood, but, pays very least importance. Unless some pimple, scar or change appears, it will not be given the priority that it requires.

Your skin is a living, breathing organ of your body like every other organ in your body, it needs to be fed from the inside - it requires nutrients.

Keep your skin healthy, lively and beautiful from inside out by practicing the following:

• Good supply of nutrients to the body
• Good amount of fresh air and required supply of sunshine
• Adequate rest and relaxation with 8 hours of minimum sleep every night
• Sufficient water intake of minimum 3 litres of water per day

Real skin care is much more than just following the above steps.

It needs to be kept clean from dust and pollution by:

• Protecting the skin from dust by covering it properly.
• Protecting the skin from harmful sun rays by covering it properly.
• Always apply sun screen lotion with good SPF whenever the skin is exposed to the harmful sun rays.

It requires further care by practicing few key points:

• Cleansing skin with natural/available cleansers.
• Washing face thrice a day to keep it healthy and nice.
• Always keep away products that are new and are not recommended by a skin specialists.
• Big No No for experimenting any products on your skin.

"Healthy skin is a way for healthy and lively life"

Posted at: Natural Beauty Care Blog