Your skin is a living, breathing organ of your body like every other organ in your body, it needs to be fed from the inside - it requires nutrients.
Keep your skin healthy, lively and beautiful from inside out by practicing the following:
- Good supply of nutrients to the body
- Good amount of fresh air and required supply of sunshine
- Adequate rest and relaxation with 8 hours of minimum sleep every night
- Sufficient water intake of minimum 3 litres of water per day
Real skin care is much more than just following the above steps.
It needs to be kept clean from dust and pollution by:
- Protecting the skin from dust by covering it properly.
- Protecting the skin from harmful sun rays by covering it properly.
- Always apply sun screen lotion with good SPF whenever the skin is exposed to the harmful sun rays.
It requires further care by practicing few key points:
- Cleansing skin with natural/available cleansers.
- Washing face thrice a day to keep it healthy and nice.
- Always keep away products that are new and are not recommended by a skin specialists.
- Big No No for experimenting any products on your skin.
"Healthy skin is a way for healthy and lively life"
Posted at: Natural Beauty Care Blog